Monthly Archives: November 2012

Self Care

What does self care really mean?  Getting to the gym, “taking time for yourself,” eating right?  When I talk with people, both therapists and clients, they’re either doing these things or they seem too difficult to make time for.  Recently,

Posted in Transformation through awareness

One of my favorite metaphors for therapy!

Posted in Uncategorized

Nuts and bolts of trauma therapy.

People often ask what is different about trauma therapy vs. other types of therapy, such as insight therapy.  My basic thoughts on this are that in trauma therapy we are constantly mindful of doing things opposite of the way trauma

Posted in Trauma Therapy

Mental Floss

In sessions people often find great comfort, soothing, and a sense of grounding in taking even one mindful breath.  A mindful breath simply means that in a stance of “just noticing,” we watch with soft attention and awareness the movement

Posted in Transformation through awareness